Can Cancer Be Prevented? (Rank Princess – SEO)

Cancer is the most dreaded disease and spells death to most people. That is not an entirely true conception of cancer. With advancements in medical science and technology, cancer is being detected early in people and being treated. Many people are leading their full lives after being suitably treated for cancer.

Cancer Therapy Advancements

The prevention of the spread of cancer cells and their elimination is the foundational method adopted by medical science, and this is being enabled by the following advancements in medical science and technology:

Advancements In Deciphering Cancerous Cells

Cancer has always baffled doctors as it is not a single disease but hundreds of types of diseases with similarities and differences. Cancer can arise in any part of the body and spread to other parts. A cancer cell is different from a normal cell. The prominent difference between a cancer and a normal cell is that unlike the normal cells the cancer cells do not heed signals of stopping division and keep on dividing.

Cancer cells start pushing out the normal cells and spread to other parts of the body. Over the years doctors have studied meticulously the features of different types of cancers and are now able to identify the various types of cancer tissues and cells.

Advancements In Cancer Detection Techniques

Doctors can treat cancers successfully if they are at an early or premature stage. Advanced stages of cancer are very painful and difficult to treat and cure. Advanced imaging technology enables detection of cancerous cells at a premature stage. In fact, without advanced detection technology, most cancers would go undetected and enter the advanced stage. Doctors can advise cancer screening to patients if abnormal symptoms indicative of cancer are observed in any part of the body.

Advancements In Cancer Therapy

In today’s time, doctors apply different cancer therapies after making a thorough analysis of the particular type of cancer and its stage. Cancer therapy constitutes chemotherapy, radiation, and medication. Surgery can be performed for removing cancerous tissues and tumors. Radiation and medication are administered for exterminating the cancer cells and stopping them from spreading.

Preventing The Occurrence Of Cancer

Can cancer cells be prevented from occurring? According to the National Cancer Institute, a cell can deviate from normal behavior and become cancerous due to certain damages in the cell such as damage to the DNA of the cell or damage to any basic mechanism of the cell.

According to doctors a healthy lifestyle and diet certainly prevents cancer, and some environmental factors can trigger damage to cells. These include tobacco and tobacco smoke and ultraviolet radiation among others. As per the doctors damage may also appear due to several genetic factors and a cell may start functioning abnormally.

Outlook Towards Cancer

There is no alternative to leading a healthy lifestyle. Nobody can control the occurrence of cancer. Cancer can strike anyone, and it is advisable to regularly undergo cancer screening as per the advice of a doctor.

LSI Keywords: Cancer therapy, Deciphering cancerous cells, Cancer detection techniques, Advanced imaging technology, Symptoms indicative of cancer.

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Detecting Cancer Early On with Latest Technology

How many times have you heard the phrase “Health is Wealth”? Probably, countless; but in this swiftly pacing world, how much time do you devote to your health? Or even consider health as precious as wealth?

What is observed is that many people don’t even think of visiting the doctor unless it is very urgent. Why even bother wasting your time getting yourself checked for no reason, right? We think not. Health is to be preserved at all times and to do so is investing your time well.

Maximum diseases and disorders begin without any symptoms, but can be nipped right there and then. If let remain as such, over the time, a small lesion may develop into a cancerous condition or straight out cancer.

Our Mission

Many people we come across take getting regularly checked for cancer as a taboo and want to stay as far away from it as possible. But this can be a disastrous folly. Albeit, getting yourself checked up and finding out you are in perfect health will certainly boost your confidence and morale, wouldn’t it?

This is what our mission is. We at SaScan believe that there must be no indignity in getting yourself diagnosed for even a grave disease like cancer. Getting properly diagnosed can give you extreme peace of mind if the diagnosis comes as negative. Even if anything wrong is found, if you have been undergoing regular checkups, be assured that whatever it is, there will be most chances that it can be treated early on, as it may still be in its window or initial period. We believe that early diagnosis of precancerous lesions can help reduce the mortality rate from cancer, from 50% to less than 20%.

Understanding Precancerous Lesions

You may have heard that cancer has various stages. These stages are based on various criterions like the dimension of the lesion, its position, lymph node metastasis, etc. The initial stages of cancer can be viably treated and there would be little to no reoccurrence. What is even more reassuring is that before cancer begins, something called precancerous lesions occurs.

These lesions, while being easily overlooked by a layman, can be easily picked up by the physician or dentist during regular check-up visits and their treatment can be started there and then. For instance, white or red lesions are precursors to potential cancerous disorders if left untreated. They have nothing particularly distinct about them and can go unnoticed by the person, which can create a problem later.  At the same time, there are also some kinds of cancers which unless diagnosed with the latest technology can go completely unnoticed and suddenly start to grow, leading to grave results.

It is due to this reason that we took up an initiative to educate people that there is nothing wrong with getting yourself diagnosed for early signs of cancer. As it is said, “It is better to be safe than sorry.”     

About Our Services

We offer state-of-the-art equipment with at par latest technology to detect and diagnose cancerous lesions in their early stages of both the oral and cervical cancer. We employ the latest detection processes with Bi-Modal Multispectral Imagining, in which we use diffusely reflected light and fluorescence emission from body tissues and study them for signs of cancer.

Further, we have built-in cameras and imaging devices apart from conventional methods like Pap smear or Colposcopic examinations, which facilitate the detection of cancerous and pre-cancerous lesion both in the mouth and the cervix. While providing the best services, we have kept the prices very reasonable, considering your pocket.

In addition to the devices and technology, we have an expert team of able and experienced doctors who work day in and day with one aim, which is to detect the underlying precancerous diseases at the earliest and ensure their treatment to help the patient get healthy as soon as possible.

Contact Us

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LSI Keywords: undergoing regular checkups, Pap smear or Colposcopic examinations, state-of-the-art equipment with at par latest technology, Bi-Modal Multispectral Imagining

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Are You Willing To Risk Your Life Or Be Brave And Ward Off Cancer? (Rank Princess – SEO)

Health is the least prioritized element in our everyday lives. Isn’t it supposed to be a prerogative to have a healthy body and mind? But we as individuals tend to take it for granted always. Increasing cases of lifestyle diseases have been reported due to a sedentary lifestyle and mainly ignorance.

There is a flourishing market that revolves around lifestyle diseases and its cures. But are we willing to risk the cost of treatment? Of course not!

Cancer Is Listed As One Of The Most Critical Diseases In The Country

Devastating families and individuals, cancer is for sure a scary word. But are we responsible enough to get tested and undergo those strenuous medical checkups that are essential? Procrastinating health for other pleasures of life takes its toll in the worst possible way.

Did you know that the mortality rate is close to 50% due to non-detection of oral and cervical cancers?

Development in the field of detecting and treating cancer has moved leaps and bounds making it less horrifying. Laser spot detectors have been developed as capsules that can be consumed. These smart tablets go and attach themselves to the cancerous cells which can be later detected through non-invasive lasers. These lasers heat those cells up causing them to disintegrate and dispersing the cells into harmless units.

Early Detection Of Cancer Can Prove Highly Beneficial When It Comes To Treating It

Modern technology and breakthrough in the field of medicinal developments can help cure cancer in the early stages. Screening devices, detection agents can be used in invasive and non-invasive ways to find out the source of the issue and heal it in the least painful way possible.

Sascan uses devices which traces the tissues in the body and analyses it through data science to figure out the type and stage of cancer using an algorithm which is designed to perform the same process. This data can be stored and used later for diagnosis and further healing. Oral cancer is curable. But it requires dedication and the determination to walk out of the comfort of your couch into the nearest detection centre.

Similarly, close to 50% of the women in India are prone to cervical cancer. Varying levels of cancer have been detected as a part of the regular check-up process which was instrumental in initiating a healing process sooner than ever. However, most women tend to put their health on a back seat which is not recommended. Sascan uses imaging devices which detects the biochemical changes occurring in the cervical tissues thereby feeding the data as input to the algorithm. Multiple processes of biopsy, pap-smears et al. help in figuring out the stage of cancer, if present.

It is rightly said that prevention is better than cure. Therefore, Sascan brings the opportunity to find out the causes and diseases in its initial phases and disseminate it in the nascent stages. Making use of state of the art processes such as spectral imaging, diffuse reflectance, absorption techniques et al. to detect oral and cervical cancer, Sascan has taken up the initiative to bring down the mortality rate by 30% in the shortest span possible.

LSI Keywords: Oral and Cervical cancer, regular checkup, cancer, cure cancer, detection of cancer,

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How Indian Businesses Are Leading A Digital Revolution (Rank Princess – SEO)

Six years ago, in India, there was a single billion dollar product company in terms of market cap, Info Edge. As of 2014, there were five – MakeMyTrip, Info Edge, Just Dial, Flipkart and Snapdeal, and others coming up.

What do these five all have in common? They took advantage of the new wave of Technopreneurship. The internet, smartphones, and new tech are still very new in India, with a history of barely five years. However, the impact has already been felt. Today’s startups are the technopreneurs.

The Indian Association of Mobile and Internet and market research firm IMRB International reported in March 2017, that internet users in urban India had already crossed the 60 percent mark, and that rural India as per the 2011 census, had only 163 million (17%) Internet users. There are a potential approximately 750 million users yet to be accessed. The market, in a word, is huge.

Startup culture in India has transformed with the coming of the digital age, and it has transformed the economy in turn.

Case Study of Technopreneurship: PayTM and Radio Cabs

In 2016, PayTM internet mobile wallet founder Vijay Shekhar was the richest under-40 entrepreneur. Notably, another technopreneur, the co-founder of Ola Cabs Bhavish Aggarwal is another notable young one on the list. They are both great examples of successful technopreneurs.

PayTM started as a classic mobile wallet, offering utility-bill payments and mobile recharges. It is now an end-to-end consumer marketplace; with over 120 million active users who use the wallet to do everything from booking cabs and hotel rooms to buying movie tickets.

Based on the volume of transactions in India’s top 10 metro cities, PayTM is hogging the market share at 67.9% while rival Freecharge had a share of 11.4%. This proves a truism of Technopreneurship, all other things being equal, early adopters will get preference. PayTM has continued to evolve, and is now unlikely to lose out to any other mobile wallet offering the same options.

WhatsApp proves this, having no real rival in the Indian market, so does BookMyShow. There are other options, but only when these have failed.

Uber and Ola Cabs have created a gig economy with self-employed cab drivers and have nearly driven out all others in the business including the limping Meru Cabs.

The Radio Taxi Association of India mentions that the taxi business in this nation is steadily growing at a rate of 20-25 percent every year. The organised-taxi side of the sector just accounts for 4-5 percent of the taxi industry and totals close to Rs. 100 Crores. The growth potential is clearly massive. The importance of Technopreneurship is that new markets are created, rather than companies fighting for ever-smaller shares of old markets.

Upcoming Days

The next big thing will probably be in the realm of the Internet of Things (IoT). About two-fifths of the world’s IoT market is owned by the information technology (IT) service companies in India accounting for approximately $1.5 billion or 43 percent of the world’s market of $3.5 bn.

The largest share of the Indian IoT is owned by Product engineering services, of about Rs. 4,168 Crores as of 2017, but the fastest growth is expected in managed IoT services where data collection and interpretation and management is outsourced to outside parties.

Just like with mobile apps, IoT has a massive potential, particularly with clever start-ups that can find the right market.

LSI Keywords: examples of successful technopreneur, Case Study of Technopreneurship, the Internet of Things, importance of Technopreneurship, startups are the technopreneurs, Technopreneurship, technopreneurs, startup culture

Links:

http://www.businesstoday.in/magazine/cover-story/india-taxi-market-war-heats-up-ola-cabs-uber-strategy-leaders/story/222542.html

http://gadgets.ndtv.com/apps/news/uber-india-500-million-rides-uberpool-driver-rider-statistics-1733047

http://www.business-standard.com/article/current-affairs/india-has-43-of-global-iot-market-survey-117080700984_1.html

http://www.thehindubusinessline.com/opinion/cellphones-less-cash-india-and-digital-empowerment/article9535111.ece

http://www.financialexpress.com/industry/paytm-hogs-market-share-at-68-vs-rival-freecharge-at-11-4-airtel-money-at-5-4/726968/

https://dazeinfo.com/2016/09/09/paytm-founder-vijay-shekhar-richest-entrepreneurs-india/

http://www.livemint.com/Industry/QWzIOYEsfQJknXhC3HiuVI/Number-of-Internet-users-in-India-could-cross-450-million-by.html

http://www.huffingtonpost.in/rajan-anandan/the-best-time-to-be-a-tec_b_6372484.html

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How Indian Businesses Are Leading A Digital Revolution (Rank Princess – SEO)

Over the past decade, India has shown great promise and proved leadership in digital technologies. Today, India showcases a digital economy that has the biggest potential for global market players. This ‘Indian digital revolution’ is anticipated to create new growth opportunities in jobs and businesses sector over the next few decades.

As a new world order, entrepreneurship is out, and technopreneurship is in. A technopreneur must take risks, mobilize resources, gain expertise in his chosen line and master intricacies of technology he wants to advance and profit from his enterprise. A successful technopreneur will pioneer a digital revolution.

Indian Government Initiative

India’s initiative in the digital technologies has been an enabler and has fuelled its economy to turn it into a major growth facilitator. Prime Minister Narendra Modi’s ‘Digital India’ program promises a huge boost to the digital revolution in India. Key areas that have been positively impacted by this program are:

  • Digital empowerment of citizens

The main objective of the Digital India program is to empower all parts of the country even the rural regions with digital literacy. The first step is to improve their digital connectivity with high-speed internet networks and WiFi-enabled villages.

The ICT (Information and Communications Technology) programme ensured that high-speed internet connectivity reached every village by 2016.

Cities with over 10 lakh population were provided with WiFi hotspots for public use.

All schools were connected via broadband, and free WiFi was provided to secondary schools.

  • Provide digital infrastructure as a service to every citizen

Availability of open source software, local language computing, and enterprise solutions for creating ‘smart’ cities or villages is a big step towards this initiative.

The Indian government has recently announced 98 smart cities and has allocated Rs. 48,000 CR as the budget for building smart cities.

  • Governance and services on demand

Every sector like education, infrastructure, and healthcare is being affiliated with the digital revolution and reaping benefits from it.

DetY (Department of Electronics and Information Technology) has developed a online registration system as a part of the e-hospital project for online registration, appointment, fees payment, access of reports and so on.

e-Kranti is a tool that provides electronic delivery of services to all citizens.

The MyGov platform is designed to help citizens become partners with government in nation building and assist in policy formation.

  • Effect of demonetization on digital payments

India is now one of the world leaders in payment system technologies. Programs like Jan Dhan, Aadhar, mobile services and recent demonetization have favored adaptation to digital payment systems on a large scale.

e-Sign facility for digitally signing documents and digital locker for storing and sharing digital documents.

Digital Revolution in Indian Banking Sector

Banks upgraded to Local Area Network Connectivity from just being standalone PCs for a long time. With technological advancement, Core Banking was adopted with no more dependence on particular branches. Customers could then conveniently perform ‘Anywhere Anytime’ banking.

Examples of platforms used in core banking are BaNCS by TCS, Finacle by Infosys and Flexcube by i-Flex.

Numerous commercial banks have introduced digital customer service for easy accessibility and convenience. E-banking has brought about significant cost reduction in performing bank transactions. Human error has diminished to a great extent because of digitization.

Banks like Axis, ICICI, HDFC are implementing robotics to provide centralized services like loan processing and selling.

More than 75% of chequebooks requests happen digitally.

Axis bank has more than 1,500 cash deposit machines.

Telecom and Technology’s role in digitization

Telecom and technology has now become accessible to every nook and corner of the country. India now boasts of almost 100% telecom ingress, and its people have gladly accepted new technology adoption.

This telecommunication boom has catalyzed for the citizens to realize their ambitions and dreams. The telecom and technology industry has enabled key payment solutions such as:

  • Mobile wallets that can be used for paying bills or purchasing goods.
  • United Payment Interface (UPI) has made money transfers over phone safe and secure.
  • Micro ATMs have been successfully deployed where full-fledged ATMs could not be established.
  • Telecommunications has been the secret enabler for uninterrupted connectivity and smooth communication between banks and financial institutions. It has aided apps that perform digital payments to be successfully implemented.
  • Technologies like automation, artificial intelligence and Big data empowered by digitization empower the economy and make it more productive.

Challenges that lie ahead for Digital Transformation

  • Connectivity

Slow and delayed infrastructure could pose as a major hurdle for providing high-speed data connectivity. Digital divide should be overcome to improve rural area reach.

  • IT Literacy

For the masses to warm to the digital revolution, IT literacy is essential.

  • Security

With easy access to data comes threat of financial data security. Data susceptibility and phishing attacks are always a concern in large-scale financial transactions.

  • Partnerships

Public and private partnerships should be adopted by technology companies to promote modernization in a digital economy.

To lean on its historical past and leverage on its IT competencies, India needs to use digital services further in public services, financial technologies, and trading mechanisms.

Progressive digital solutions can be applied even to solve most challenging problems of the country thereby helping it emerge as a prolific economy globally.

 

LSI Keywords: Digital economy, digitization, technology, telecommunication, digital revolution, Digital India, digital connectivity, data security, high-speed connectivity, IT literacy, digital services.

Reference Links:

http://www.forbesindia.com/article/weschool/digital-revolution-in-the-indian-banking-sector/47811/1

http://www.firstpost.com/business/technology-a-disruptive-force-powering-indias-digital-revolution-3897507.html

http://www.thehindu.com/opinion/op-ed/indias-digital-transformation/article8224206.ece

http://www.businesstoday.in/opinion/columns/digital-evolution-in-india/story/259227.html

https://www2.deloitte.com/in/en/pages/technology-media-and-telecommunications/articles/digital-revolution-in-making.html

 

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How Indian Businesses are leading a Digital Revolution (Rank Princess – SEO)

The world today is embracing digital transformation in almost every aspect and every field. There are hardly a handful of countries that are yet to experience the benefits of digital transformation. And of course, India is certainly not one of those countries. India is slowly but steadily emerging to be one of the biggest digital hotspots in the world.

The Need for a Digital Revolution

India’s focus is on improving connectivity in the rural areas of the country, farmers, and owners of small businesses to have better access to education, proper healthcare, and good financial services. This is the main reason why Indian businesses are leading India to a Digital Revolution through Technopreneurship. According to Cisco, by 2018, more than 40,000 villages are likely to be under the banner of digital technology.

Technopreneurship as a Driving Force

IT services in India accounts for 43%, or $1.5 billion of the total $3.5 billion, of the global Internet of Things. The emergence of technopreneurship in India has been a driving force in putting India on the list of emerging technology hubs. There may be many digitally developing cities in the world, but not many can match the potential of India’s IT industry.

The competition between India’s local tech companies and their multinational adversaries has been going on for decades. There was once a time when experts used to leave India to work in tech companies in Silicon Valley. But today, tech companies in India are attracting professionals from all over the world. The immense success of Indian businesses like TCS, Infosys, and Wipro are a testament to the sheer potential of India as a technology hub. In fact, even multinational companies like Xerox and Dell have invested in India and witnessed their growth here. IoT services are expected to grow by almost 23.5% or Rs 2,036 crore in business for Indian companies annually.

Indian Start-ups and their Role in the Digital Revolution

India is known to have almost 4,500 tech start-ups, which is the third-highest in the world. Some Indian start-ups have proven their worth not only in India but also in countries from around the world. A good example is Hike which is a mobile messaging app that has almost 40% of its users located in the Middle-East and Europe. Another well-known start-up is Zomato which carries out its operations in almost 100 cities in 18 different countries of the world.

Of course, there is little doubt as to why this sector has gained so much momentum in India. The total number of internet users in the country is increasing every day. In fact, India happens to be ranked first in countries where internet users are added each year, with an expected increase of almost double from 250 million users to 500 million users. In just a couple of years, the Internet of Things is expected to reach $15 billion in India! The domestic market in India itself accounts for almost $35 billion out of the total $150 billion IT industry.

Online shopping websites like Flipkart and Amazon have given a tough competition to their more well-known adversaries like Amazon and eBay. These Indian companies are also trying their best to expand their businesses outside of India.

With a number of opportunities available in this sector, it is quite exciting to think about what more India can achieve in the years to come.

LSI Keywords

Benefits of digital transformation

Digital hotspots

Digital Revolution through Technopreneurship

digitally developing cities

India as a technology hub

embracing digital transformation

emerging technology hubs

India’s IT industry

Reference Links-

 

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Delicious Healthy Low-Calorie Recipes For Dinner

Healthy eating is the key to mental and physical well-being. There is a broad range of healthy low-calorie recipes. Your taste buds will not be compromised by the slightest.

Eating Habits Worldwide

In 2008, over 1.4 billion adults aged 20 and older were overweight. The World Health Organization claims half of all adults in the US will be obese by 2030. HHS indicates the typical American diet doesn’t incorporate enough fruits, vegetables, whole-grains, dairy products, and oils as recommended.

Chances are, you are not consuming enough of the nutritious foods that you should be. What does this mean? You might be consuming too many or too little calories, or deficient in vitamins and minerals vital to your health.

HHS statistics show American diets tend to exceed recommended intake levels within the following categories:

–    sodium

–    saturated fat

–    refined grains

–    calories from solid fats and added sugars

A Healthy Diet Is The Way To Go

What you consume has a direct effect on how you look, feel, and how vulnerable you are to certain diseases.

Not too thrilled about your prospective health-conscious journey? Don’t fret. Gone are the days where healthy eating meant adopting the diet of a rabbit. 

According to HHS, 40 % of total daily calories for those aged 2-18 come from solid fats and added sugars. There are a tremendous number of low-calorie healthy recipes that are simple to prepare but no less flavorful.

Healthy Low-Calorie Recipes

Turkey Taco Lettuce Wraps (4 Servings)

Total prep & cook time: 13 minutes

Ingredients

–    8 Romaine lettuce leaves

–    1.5 lbs lean ground turkey

–    1 tbsp chilli powder

–    ½ cup tomato sauce

–    One avocado, diced

–    Two tomatoes, diced

–    ½ cup shredded cheddar cheese

–    ¼ bunch cilantro, chopped

  1. Heat large non-stick frying pan over medium heat.
  2. Add ground turkey, stir periodically for 5 minutes.
  3. Mix in chilli powder and tomato sauce. Stir for 3 minutes.
  4. Add salt & pepper.
  5. Place lettuce leaves on plates (2 leaves per plate).
  6. Put ground turkey inside the lettuce leaves, dividing it evenly.
  7. Top the turkey with avocado, tomato, shredded cheese, and cilantro.

Garlic Parmesan Zucchini Noodles Pasta (4 Servings)

Total prep & cook time: 20 minutes

Ingredients

–    Four medium zucchinis

–    3 tbsps virgin olive oil

–    3-4 cloves minced garlic

–    ¼ Tsp crushed red pepper flakes

–    Two tomatoes, chopped

–    ½ cup shredded parmesan cheese

–    1 cup basil leaves, torn

–    One tsp cornstarch

–    Two tbsps cold water

–    salt, to taste

 

  1. Trim and spiralize zucchinis into noodles (the length of spaghetti).
  2. On medium heat, add olive oil, garlic, and red pepper flakes to a deep skillet. Add zucchini noodles when oil begins to bubble around garlic.
  3. Toss the noodles, cook for 5-7 minutes.
  4. Stir in tomatoes, basil, and parmesan cheese (cook for 1 minute). Transfer to serving dish, leaving the liquid in the skillet.
  5. Bring liquid to a simmer. In a small bowl, combine cornstarch and cold water. Whisk this mixture into the simmering liquid.
  6. Whisk until the liquid thickens to a sauce.
  7. Add salt.
  8. Pour the sauce over zucchini noodles. Top with parmesan

One Pan Lemon Roast Chicken And Asparagus (4 Servings)

Total prep & cook time: 50 minutes

Ingredients

–    Two boneless chicken breasts

–    3 lemons, zest 2 & slice 1

–    juice of ½ lemon

–    Two cloves garlic, grated

–    2 tbsps Herbes de Provence

–    2 tbsps Basil, dried

–    1 tbsp honey

–    salt & black pepper

–    500g potatoes

–    One bunch of asparagus, trimmed

  1. Preheat oven to 180 °C.
  2. In a small bowl, combine olive oil, garlic, lemon zest, honey, and dried herbs.
  3. Spread marinade over chicken.
  4. Slice the potatoes in half lengthwise.
  5. Drizzle with olive oil and salt & pepper. Scatter with thyme sprigs and place in oven for about 10 minutes.
  6. After 10 minutes, add the chicken to the pan. Place pan back in the oven for 10 minutes.
  7. After 10 minutes, add asparagus to the pan. Drizzle with olive oil, salt, and pepper. Place back in the oven for 10 minutes.

LSI Keywords – overweight, obese, recommended intake, health-conscious, healthy eating, eating habits, American diet, little calories, deficient in vitamins, nutritious foods, healthy diet

Source Links

http://www.euro.who.int/en/health-topics/disease-prevention/nutrition/data-and-statistics

https://www.hhs.gov/fitness/resource-center/facts-and-statistics/index.html

http://www.inspiredtaste.net/29992/garlic-zucchini-pasta-recipe/

http://www.melaniecooks.com/turkey-taco-lettuce-wraps/11280/

https://saltedmint.com/one-pan-lemon-roast-chicken-and-asparagus/

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How To Keep Your Home In Tip-Top Shape: A Guide (Rank Princess – SEO)

Home maintenance is one of those things that is easy to slip our minds or is put off as one of those tasks, which require completion once in a while only. Be careful though, as you may just end up being that house whose yard is covered in weed, walls with peeling paint, and a list of expensive repairs, which could have been avoided.

It could be daunting to think about these numerous tasks, especially if you are a new homeowner. It’s a long list – you cannot deny that. The best thing is that you can do most of it on your own without much experience.

What To Do In The Fall

When the weather starts to get colder, prioritize the maintenance of your heating equipment as they will get you through the season. Listed below are some tasks that you need that need taking care.

Outdoor:

  • Take screens of windows to store them (tag them to place them quickly in the spring, and repair or replace them now, if necessary). After washing the windows, replace with storm windows.
  • Seal windows and doors with pickling time and also check caulking. Replace seals as may seem necessary.
  • Check for roof leaks, missing or damaged shingles, and prevent pests from hiding in vents.
  • Cut trees and shrubs within 3 inches of your home.
  • Check the outside faucet for trickles, then drain and twist it off. Store hoses.
  • Clean downspouts and gutters.
  • Clean, oil and store garden tools. (It can also be stored in a sand bucket to prevent oxidation.)
  • Store and clean and patio furniture (if required cover it with a waterproof material).

Indoor:

  • Check smoke detectors and carbon monoxide detectors, and replace batteries if necessary. Also, check the extinguishers. This is a good time to do fire drills and review your emergency documents.
  • Remove air conditioners or protect them with a waterproof cover (if applicable).
  • Check if the attic has insulation, leaks, squirrel hideaway, etc.
  • Rinse the water heater to clear off the residue. Bleed the radiators if you have hot water. Do not do it when the system is in use because the water can cause burning.
  • Clean and empty refrigerator coils.
  • Examine kitchen and bathroom cabinets and fixtures for leaks, and avoid water damage by collecting or regrouping countertops in the kitchen or bathroom as needed.

What To Do During Spring

Spring maintenance involves many of the same tasks required for fall. Listed below are some tasks that you might need to get done.

Outdoor:

  • Wash windows and replace windows against storms with screens.
  • Check gutters and downspouts and clean if necessary.
  • Check the exterior walls for damage or deterioration (e.g. brickwork or coating repairs, paint peeling)
  • Check if the cover has damages caused by stains or water. A pressure washer can help get rid of your mould and moss cover.

Indoor:

  • Check smoke detectors and carbon monoxide detectors, and replace batteries if necessary.
  • Check the basement for cracks or leaks, moisture and mildew.
  • Inspect kitchen and bathroom fixtures and avoid damage due to water by replacing countertops and tiles in the kitchen or bathroom as needed.
  • Check the clothes dryer vents and wipe the lint.

To maximize your efficiency and get all these daunting tasks done, you may want to create a home maintenance schedule for yourself. Whether online or on paper, you can record small tasks for every weekend and not be too besieged by them.

Do what works for you and your program, and as long as all these things are accomplished, your home will be happy for years and years to come.

LSI Keywords – avoid water damage, home maintenance, kitchen and bathroom

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Should 16 Be The Legal Age To Drive In India? (Rank Princess – SEO)

Barely a month ago, the papers featured the news of an 8-year-old boy driving his 4-year-old sister to McDonald’s for a cheeseburger. After the parents had fallen asleep, the kids had taken the van out.

It turns out the kid had learnt to drive by watching videos on YouTube. People who saw him drive and reported to the police had commented that the boy obeyed all traffic rules and drove the van effortlessly. This incident took place in Ohio, United States of America.

In this age of information explosion, information is easily accessed by anyone through the internet. Video platforms are flooded with how-to tutorials. Kids learn almost everything at a younger age a compared to the previous generation.

This fact brings us to the debate on whether the legal driving age should be lowered. While 8-year-olds are definitely out of contention, the debate rages if 16 should be made the legal age to drive.

What Do The Experts Say?

Experts are of the view that lowering the legal driving age will do more harm and risk lives. But the argument on the other side is that lowering the minimum age to drive by two years will have no difference as 16-year-olds have the same logical reasoning as adults.

While it is true, their social and emotional development is relatively immature, 16-year olds tend to seek novelty and risk. It is a stage of rapid development and teenagers of this age are most susceptible to peer pressure and distraction.

Statistics also reflect that the countries which have a higher driving age also have lesser teen deaths caused by crashes. Even in developed countries where motorists abide by the traffic laws and the traffic is managed effectively, underage driving could be potentially harmful. Inexperienced and under-age drivers would cause complete chaos and mayhem on our poorly planned, congested roads.

Facts About Indian Roads

Indian roads are one of the busiest and even trained drivers find it challenging to navigate our streets. India has one of the worst accident rates in the world with over 2 lakh fatal crashes taking place in a year. The top reasons contributing to this are speeding, tailgating, drunken driving, distracted driving, etc.

India with its minimum legal age for driving being 18, has more than its fair share of irresponsible drivers flouting traffic lights and exceeding speed limits. In the recent past, we saw reports of underage drivers ramming their luxury cars and killing innocent people in a drunken drive. Lowering the legal driving age to 16 would pose a severe risk to life and property.

Reckless driving is a threat to public property and everyone on the road. Keeping in mind the safety concerns it would be best for the legal age to drive to remain as 18 years.

If the Indian government brings it down to 16, then God save the pavement dwellers.

LSI Keywords

Information explosion

Teen deaths

Fatal crashes

Legal driving age

Distracted driving

Drunken drive

 

 

 

 

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The Impact of GST on India’s Small Business Owners (Rank Princess – SEO)

GST is an initiative by the Government towards the reduction in the number of taxes. It has been receiving quite a positive response so far. Small business owners have had major positive impacts on their businesses.

If you have joined the MSME (Micro, Small and Medium Enterprises) ecosystem recently or have been operating in this sector in the last one year, then the term GST (Goods and Services Tax) shall not be new for you. Below is a quick glance as to what this tax is all about and how it is going to impact you, as a small business owner –

GST Explained

The Goods and Services Tax was introduced by the Central Government last year. It is a form of indirect tax that focuses on removing any and all kinds of tax barriers between the states of India. This taxation scheme aims at creating one single tax umbrella for the entire nation. The GST is based on consumption tax wherein the taxable transaction is supplied to the existing taxable event of manufacture, provision of service or sale of any good.

Who is liable to pay the GST?

If you fall under the following categories of tax payers, you are liable to pay the Goods and Services Tax:

  • Service Taxpayer
  • Central Excise tax payer
  • VAT or Sales Tax payer
  • Entertainment Tax payer
  • Luxury Tax payer

How is it going to impact your small business?

The Goods and Services tax is going to affect you, as a small business owner in the following ways –

Impact #1: Easy process of starting your business

All thanks to this tax, all small businesses can now rejoice! As per old rules, when you had to start a small scale business, you would have to have a VAT registration that is issued by the state sales tax department. Since every state has its procedures, the form and procedure vary as well. But now, with the introduction of GST, there is uniformity in the process. GST has introduced centralised forms and procedures of starting the business.

Impact #2: Reduction in logistical costs

If you have ever gone on a road trip from one state to another, you must be familiar with the number of toll taxes that come up at each highway. Same happens when small-scale businesses import and export goods from one state to another. There was a lot of time, effort and money spent on these cross-border toll taxes. Now, with the introduction of GST, all of this will be eliminated. Interstate movement will now become a lot cheaper as the majority of toll taxes have been removed.

Impact #3: Simple tax processes

This is the best impact GST could have on small business. With high business volumes, it becomes a daunting task to manage so many varied types of taxes. Not anymore with GST. With this new tax, a lot of taxes are being amalgamated as one Goods and Services Tax. GST will integrate all the main taxes across states thus making the tax paying process straightforward and easy.

Above highlighted are the three major impacts that GST has on small businesses in India.

Keywords: Goods and Service Tax, small businesses, small scale business owners

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